1. CBD Brownies

CBD Dosage: 15mg per brownie (makes 12 brownies).

Ingredients:

• 200g dark chocolate
• 200g unsalted butter
• 250g sugar
• 4 eggs
• 120g plain flour
• 180mg CBD oil (18ml of 10mg/ml strength).

Instructions:

1. Add CBD oil to melted chocolate and butter mixture.
2. Mix with other ingredients and bake at 180°C for 20-25 minutes.

2. CBD Smoothie Bowl

CBD Dosage: 10mg per bowl (serves 2).

Ingredients:

• 1 banana (frozen)
• ½ cup frozen berries
• ½ cup almond milk
• 20mg CBD oil (2ml of 10mg/ml strength).

Instructions:

1. Blend all ingredients, including CBD oil.
2. Pour into a bowl and top with granola, seeds, or fresh fruit.

3. CBD Overnight Oats

CBD Dosage: 10mg per serving (serves 2).

Ingredients:

• 1 cup oats
• 1 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 20mg CBD oil (2ml of 10mg/ml strength).

Instructions:

1. Combine all ingredients, including CBD oil, in a jar.
2. Refrigerate overnight and enjoy cold.

4. CBD-Infused Pasta Sauce

CBD Dosage: 10mg per serving (serves 4).

Ingredients:

• 400g chopped tomatoes
• 1 tbsp olive oil
• 1 clove garlic (minced)
• ½ tsp chili flakes
• 40mg CBD oil (4ml of 10mg/ml strength).

Instructions:

1. Cook garlic in olive oil, then add tomatoes and chili flakes.
2. Stir in CBD oil at the end and serve over pasta.

5. CBD Honey Drizzle for Toast

CBD Dosage: 10mg per drizzle (per slice of toast).

Ingredients:

• 2 tbsp honey
• 10mg CBD oil per slice (e.g., 1ml of 10mg/ml strength).

Instructions:

1. Mix honey with CBD oil.
2. Drizzle over warm toast for a quick wellness boost.

Tips for Dosage Accuracy:

1. Always calculate the total CBD in the recipe and divide by the number of servings.
2. Adjust the CBD dosage based on individual tolerance and product strength.
3. Label your creations with the total CBD content to track your intake.